Fragen mit dem Tag 'hiit'

Es ist entmutigend, aber Sie sollten feststellen, dass Sie bekommen es zurück, wenn Sie schnell mit dem Training beginnen wieder. Wird es nicht sechs Monate dauern, um wieder sechs Monate im Wert von bisherigen Fortsc ...
18

Beste timing für das konsumieren von Ergänzungen relativ zu üben

Ich habe auf einer einführenden fitness-routine für mehrere Monate, um schlank nach unten. Ich habe es geschafft, verlieren 30lb (bis 180 von 210, ich bin 6' 1" also das bringt mich zu der Obergrenze meines BMI), und ich habe entwickelt Muskeln. Ich würde jetzt gerne anfangen zu recherchieren Ergänzungen zu bauen Masse (nicht viel, gerade genug, um zu füllen meine Hemden besser), und finden Sie heraus, die beste Zeit zu verdauen, Nährstoffe zu optimieren, die Verfügbarkeit der von Ihnen während meines Trainings. Ist es besser, nehmen Sie meine shakes vor oder nach ...
24.04.2014, 14:58:42
17

Was die Grenzen der Wiederholungen Kann Man Durchführen?

Was ist die wissenschaftliche Erklärung, warum kann man nur eine bestimmte Anzahl von Wiederholungen einer übung, bevor er nicht? Zum Beispiel, in meinem jetzigen Zustand kann ich nur tun 8 Wiederholungen Bankdrücken mit 68 kg, obwohl ich bin in der Lage, dann führen Sie die gleiche Bewegung mit keine (oder weniger) Gewicht. Warum ist das so? ...
24.01.2019, 13:17:22
21

Was gesunde Lebensmittel nicht Effekt mein cardio

Was gesunde Lebensmittel wäre gesund genug um mich am laufen zu halten, meine lange Distanzen und nicht Negativität Wirkung meines läuft? ...
09.10.2014, 19:00:35
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