uhm...sind Sie gefragt, über die Haut am ganzen? Oder beziehen Sie sich auf Schwielen an den Händen? @LegoStormtroopr Jetzt ratet mal, wie ich fand, diese Frage. Ich bin mir wohl bewusst..ist es irrelevant, da war er noch ein Anfänger lifter als hatte er nur aufgehoben für 8 Monate. Damit er noch tun sollte, ein Anfänger-Programm. Alle Anfänger-Programme angepasst, um Ihre aktuelle Stärke, so dass es sich nicht ändern sollte seine Entscheidung daher irrelevant. Er kann beginnen bei einem höheren Gewicht als die anderen Anfänger startet auf aber es wird nicht sein, denn er arbeitete in der Vergangenheit eher weil er momentan stärker ist @user981916 ich nicht verstehen. Warum hat die Menge an Gewicht runter gehen? War es absichtlich? Wenn ein bodybuilder waren in einer position, wo Sie machen könnten, Wiederholungen bis zum Versagen, würden Sie nicht besser dran, nur durch Erhöhung des Gewichts statt und kleben, um Ihre rep Bereich?

Die zahlen sind herstellerspezifisch und in der Regel nicht kalibriert werden. Größere zahlen sind wahrscheinlich bedeuten, dass mehr Widerstand, aber eine Einstellung ist wahrscheinlich nicht gehen, um zu produzieren, die den gleichen Widerstand, wie auch zwischen zwei Maschinen des gleichen Modells, vor allem, wenn Sie nicht mehr neu.

Wenn das bike hat ein display zeigt die Geschwindigkeit und was nicht, überprüfen Sie das Handbuch des betreffenden Herstellers und sehen, ob Sie dokumentieren, wie es bestimmt ist.

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