es ist nicht nur die Zeit zwischen den Wiederholungen. es ist die avg mal von dem einen ziehen, um die anderen (so zieht die Zeit selbst ist im Lieferumfang enthalten). die Tropfen enthalten als gut, obwohl Sie kurz zu betrachten, denke ich. Das ist ein Haufen von Fehlinformationen und schlecht verstandene Konzepte. Soweit Turnschuhe gehen, wo ich derzeit wohne, es wäre unmöglich zu finden :( FYI, besuchte ich einen Arzt, der nahm auch MRT, Ergebnis ist OK. Nach dem ruhen für etwa 3 Monate. Knie fühlt sich jetzt alles in Ordnung. Konnte, weil der Mangel an Ruhe auf die Knie, lief zu oft. Tun Sie dips nach Bankdrücken oder sowas? Dann ist es nicht merkwürdig, dass Sie verwalten zu tun weniger Wiederholungen und nicht unbedingt schlecht. Wenn man Bankdrücken auf Ihre nicht-Trizeps-Tag, du bist nicht wirklich sauber teilt da machst du Trizeps mehrmals pro Woche, so ist es mehr wie Ganzkörper-workouts. Was ist 'Liegestütze zweimal' ? Ein Satz mit X-reps oder Y-legt fest, ob X Wiederholungen 2 mal pro Woche?

Jeremy sagt 0,8 Gramm protein ist OK für Bodybuilder. Das wäre 185 Gramm für 231 Pfund. Das ist höher als alles, was ich je gesehen habe für Bodybuilder. Lese ich es falsch? Es ist sicherlich nichts falsch mit dem timing Ihre Kohlenhydrate für Energie und protein nach dem Training. Nur nicht hungern sich selbst von protein zu jeder Zeit, oder Sie werden catabolize Ihre eigenen Muskeln.

Protein-Pulver, gekauft zu einem guten Preis, im Wettbewerb mit anderen Lebensmitteln, und hat weniger Fett als die meisten Quellen. Linsen und andere Bohnen oder eine Kombination Lebensmittel, Eier, etc. sind auch preiswert. Erdnussbutter und Vollkornbrot mit einem Glas fettarme Milch ist ungefähr so gut, wie Sie bekommen können. Bohnen und Reis bilden eine perfekte protein. Brauner Reis ist Vollkorn und hat mehr Ballaststoffe und Nährstoffe.

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