Das Problem IST Fett. Ich habe einen hohen Körperfett-Anteil... kann ich laden Fotos hier?? Mein Magen Fett saugt. Ich weiß, dass ich HABE, um Gewicht zu verlieren, für diesen Weg zu gehen. Ich bin fit, aber an diesem Punkt bin ich, das nehmen für gewährt, und jetzt will ich sehen, wie meine fitness. Ich sage Menschen, die ich Liebe, zu trainieren und Sie sofort sagen, ja, richtig. Schließe ich alles in mein Training, und ich bin sehr bewusst, dass ich eine Frau bin, habe ich angefangen zu arbeiten, weil sich meine mom... verdammt... Ihr vorgeschlagen, dass ich sicher, ich habe starke Hüften. Kann ich jemals brauchen, um zu trinken mehr als ein Liter Wasser an einem normalen Tag? Ich würde es absolut empfehlen Kreuzheben. Ich persönlich glaube nicht, hocken viel entweder, sparen, und wenn ich Pausen von Kreuzheben. Sie auf jeden Fall arbeiten müssen, einer von Ihnen zu entwickeln Sie Ihre unteren Rücken zu bewältigen, die Belastung der anderen übungen, wie Sie Fortschritte. Eine starke Rumpfmuskulatur ist 100% entscheidend für Ihre Sicherheit, sondern auch buchstäblich hilft Ihnen in jeder anderen übung, die Sie jemals tun könnte. Obendrein, könnten Sie tun, Beinpresse, weiter zu entwickeln Ihre Beine auch.

Ich kann nicht wissen, Ihre motivation für die Suche nach Forschungsarbeiten zu diesem Thema, aber ich persönlich finde nicht, Papiere zu diesen Themen sehr informativ oder treuen. Ganz einfach, weil Sie können nicht erstellen Sie eine wirklich Objektive Kontrollgruppe.

Ich bin sicher, Sie finden einige Papiere über lineare progression, denn es ist die Grundlage aller Stärke. Es ist allgemein bekannt, dass, wenn jemand ein problem hat mit Ihren Füßen, die ersten ärzte, die versuchen, bewegen Sie Ihre Zehen, dann die Füße, dann die Beine usw. Das ist lineare progression.

hier ist der link;
http://startingstrength.com/articles/brian_jones_story.pdf

By the way, starting strength hat ein forum, wo Sie lernen können, vor allem wirklich Coole Sachen. Nur ruhig sein auf den Foren, und suchen Ihren Weg, Lesen Sie Ihren Weg. Es wird Ihnen helfen und geben Ihnen Ideen.

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