Das 5x in der Woche nicht geben Sie Ihrem Körper Zeit, um wieder aufzubauen. 4x wäre ideal. M-Obere T-Untere W-Aus-Th-Obere F-Unteren S-Off Su-Off. Ich habe keine wissenschaftlichen Gründe, die ich spielte college-ball, hob ich mit meinem state ' s Olympic Lifting Team beobachtete und lernte von Ihrem Trainer, gewann die 50lbs in einem Jahr, und war das Aushängeschild für die Kraft-und Konditionstrainer Programm. Nicht prahlen, nur zu erklären, meine Qualifikationen, wie Sie sich auf diese Frage. Schneiden Sie 4 Tage/Woche halten die form perfekt, auch wenn es bedeutet, schneiden 1/2 das Gewicht, hohe wdh. mit leichtem Gewicht, und Sie werden sehr glücklich mit, wie Sie Aussehen/fühlen @MuntasirAlam - Eine schnelle google-Suche finden sich auch Artikel, die die Verbreitung des Mythos. Wenn Sie eine einschlägige Studie, post, anstatt zu Fragen, die OP, nur Vertrauen Sie und Ihre Quellen, die Sie geheim halten. Ich habe derzeit nicht das Geld für alle, also gehe ich nur für zu Hause übungen

Wenn Sie eine schlechte Körperhaltung, wie viele gen Y do forever Tippen auf Handys, video-Spiele und Websurfen, korrigiert wird, es wird das beste, was Sie gegeben wurden. Halten Sie Ihre Gelenke gut hydratisiert halten Sie sich gut hydratisiert.

Obwohl die Höhe ist meist genetisch bedingt, können die Kinder Ihr Wachstum gehemmt durch Mangel an Schlaf, schlechte Ernährung, Drogen oder Alkohol. In Ihrem Alter haben Sie jetzt aufgehört zu wachsen, so dass alles andere als Bein-Implantate wird nichts (oder fast nichts) auf Ihrer Höhe.

Edit: nur eine kleine Geschichte

Ich habe einen Kochkurs vor vielen Jahren, und ich war gepaart mit diesem Kerl, etwa 6'2, gut aussehend, gut gebaut, aber Sie konnte nur sehen, er hatte kein Vertrauen. Ich war schockiert, als er sagte zu mir, "Es saugt, werden sich bald, nicht wahr?"

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