Wenn Sie sagen, "going out", wie fern meinst du das? Etwas auch nur annähernd ähnliches 90Grad. das ist Mord auf Ihre Schultern (und, leider, allgemein gelehrt wird, die von ahnungslosen gym-Lehrer). Sie verwenden dazu einen Fragebogen, um Daten zu sammeln, nicht der direkten Beobachtung. Sie nicht Ihre delts so viel anders als flach - /Schrägbank Essen sauber ist auch ein Mythos, Kalorien in vs Kalorien aus. Mein Ziel ist es, einfach in Form bleiben. Ich begann einen neuen job, ich Sitze nur den GANZEN Tag. Ich bin nicht ein "Fitness-Studio" person, also kaufte ich ein Konzept 2 Ruderer. Ich habe es für etwa 5 Wochen und hab jetzt schon Rudern 600 Meter an 22spm/2:00 split vier bis fünf mal am Tag. Ist dies genug oder sollte ich mehr machen? Ich möchte in der Lage sein, meinen Weg zu arbeiten bis zu 2k m unter 8 Minuten, aber nicht wissen, ob es möglich ist, wie ich schon sagte, bin ich sehr umständlich, gerade nach der 600 Meter. Auch ich überlege eine Luft-Angriffs-bike-nur mischen Sie es ein bisschen.

Wird mein psoas-Muskeln nicht zu verletzen, nach der Verwendung von einem gymnastikball für einen Stuhl für eine Weile?

Ich habe mit dem gymnastikball als Stuhl für etwa eine Woche jetzt 4 Stunden am Tag bei der Arbeit, und es scheint, dass die Muskeln es Effekte die meisten ist mein psoas-Muskeln. Dies ist vor allem aufgrund der Tatsache, dass ich gewohnt bin abgerutscht in meinem Stuhl für 8 oder 9 Stunden am Tag, und mit der übung ball ich habe, um eine konzentrierte Anstrengung, aufrecht zu sitzen.

Wie lange dauert es, bis diese nicht mehr so schmerzhaft, und ist es möglich, dass ich es übertreiben, mit 4 Stunden am Tag?

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