@LegoStormtroopr: Der Grund, warum ich dachte, diese Frage wurde gültig ist, weil es klingt wie Dr. Stuart McGill ist in Erster Linie mit der Stärke der abs, anstatt auf Sie zu schauen getönten. Von meinem Verständnis, gibt es verschiedene übungen/Trainingseinheiten für die zwei verschiedene Ziele... wenn Sie stärken einen bestimmten Muskel, es muss nicht direkt bedeuten, dass es straff genug, zu bemerken (oder es gibt vielleicht andere, bessere übungen, führen diese Ergebnisse schneller). Eigentlich, wenn Sie Lesen Sie den Artikel sorgfältig, er suggeriert nur, dass "Einige Körperbau Trainer vorschreiben 20-plus Stunden pro Woche in der pre-contest cardio für Frauen, die im wesentlichen Beträge, die zu einem Teil-Zeit-job". Dies bedeutet, dass Sie speziell tun dies für ein Wettbewerb irgendeiner Art (wie die fitness-Wettbewerbe). Der rest des Artikels ist sorgfältig Kirsche gepflückt pubmed-Artikeln für "Gültigkeit und Glaubwürdigkeit".

Ihre primäre Gewicht-Verlust wird von Ihrem Kalorienzufuhr. Wenn Sie die Einnahme in weniger als Sie verbrennen, werden Sie Gewicht verlieren. Es gibt viele Rechner gibt, finden die Figuren, die Sie brauchen für den Verzehr. Übung, von selbst, nicht brennen viele Kalorien insgesamt. Sicher, führen Sie für 20 Minuten, und du wirst zu verwalten, zu verbrennen 400 Kalorien oder so, aber Sie bekommen ein Frühstück-sandwich, und es ist wirklich einfach, wenn Sie nicht zählen Dinge, mehr zu Essen als du verbrennst. Der primäre nutzen der übung ist, dass auf einem bestimmten Niveau moderater Bewegung, die Abläufe im Körper Nahrung effizienter zu gestalten, das reduziert die Auswirkungen auf die Gesundheit der Dinge, wie Essen mehr Fett in Ihrer Ernährung, oder versuchen zu überleben auf eine Diät beschränkt, wie die vegane lieben.

Für die Treppe-klettern an sich, die zahlen variieren. Aman Arora zitiert aus einem Artikel namens Zwanzig Erstaunliche Treppensteigen Fakten durch Stepjockey. Artikel bei Livestrong kommen mit leicht unterschiedliche zahlen. Letztendlich würde ich raten, vorausgesetzt, dass Sie verbrennen Sie etwa 100 Kalorien aus, und konzentrieren sich auf eine kleine kalorische Reduktion Ihrer Nahrungsaufnahme mit dem, was gibt Ihnen leichte übung.

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