Sicher sein, zu werfen gemeinsam etwas Honig in deinen shake. Sie wahrscheinlich benötigen, Kohlenhydrate zwischen verlassen des Büros und Ihre cardio-Klasse, die mehr als protein (light, Vollkorn-sandwich ist nicht eine schlechte Idee). Für die Molke, die ich gefunden habe, casein mehr sinnvoll in meinem Alter (42). Es soll zum release eine weitere stetige Versorgung mit Aminosäuren während der Stunden. Ich mache Training 3 Tage pro Woche und Gewicht gleichen wie bereits im Frage-text. Auch ich tief durchatmen zwischen den Sätzen, und warten Sie 30 Sekunden bis 1 min vor der nächsten. So weit gut zu gehen. Ja, obwohl Ihr Körper wird ersten Einsatz Proteine für protein-Zeug (Muskel-Wartung, etc.) vor der Umwandlung in Glukose und dann Fett, wenn das Glukose ist mehr als nötig. Es gibt wohl kaum eine Band in Ihrem Programm. Muskelaufbau (oder die Entdeckung ig) und die Kraft kommt hauptsächlich aus der Nahrung und dann Volumen und Intensität spielen Sie die nächste größte Rolle. Ich würde empfehlen, sich in der Erhöhung der Lautstärke, die Sie verwenden.

Sarkopenie. Ein fünf-Silben-Wort, eine ausgefallene Art zu sagen, 'em oder verlieren em'. Tatsache ist, Menschen, die nicht wahrnehmen, hinter dem Alter von 35 können erwarten, zu verlieren 1% oder so von Ihrem Körper Muskelmasse auf einer jährlichen basis. Gewichtheben und joggen sind nicht Optionen. Gewicht heben und joggen Sie Alter halten Sie sich von Rollstühlen und betreutes wohnen-Zentren, bis der moment kommt, wenn Sie meet your maker.

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