Ich weiß nicht Schicht mit Socken, aber ich werde wechseln zu einer Wolle-Socke im winter wenn es wirklich kalt. In der Regel habe ich weniger Probleme mit meinen Füßen / Beinen kalt als mein top, es ist mehr wichtig, um den Kern warm. Ich habe ein paar Handschuhe, die haben einen Handschuh, was auf der Oberseite, die ist optional, so können die Finger teilen sich die Wärme aber noch getrennt sind. In der Regel werde ich layer ein Kompressions-shirt unter der tech tee zuerst, und dann, wenn es WIRKLICH kalt ist (-10F oder niedriger) ich will hinzufügen, einen Mantel an der Spitze. Wenn es windig ist, ich fügen Sie eine Schicht auf der Oberseite nur die tech tee für die wind-blockierende Fähigkeit.

Ich habe vor kurzem ein Fitnessstudio beigetreten, und ich habe zwei Trainingseinheiten so weit. Der trainer im Fitnessstudio hat mir gesagt, welche übungen zu tun, und ich einfach die ausgeführt Sie. Ich bezweifle, werde er anwesend sein, für mein drittes Training, aber, und ich möchte, um herauszufinden, was ich tun sollte, für maximalen nutzen.

Der trainer erwähnt, dass, trainieren 3 mal die Woche (das ist mein plan), sollte ich den Fokus auf verschiedene Teile des oberkörpers zwei dieser Tage, und der untere Körper der Dritte Tag, immer beenden das Training mit cardio. Das macht für 3 separaten workout-Routinen, obwohl er nur versorgt mich mit zwei.

Die erste routine: So weit, ich habe getan, einen niedrigeren body-workout, inklusive der leg press, leg extension, leg curl, ball Kniebeugen, straight leg dead lifts, step-ups, crunches, und eine (sehr abgekürzt) an der Wand sitzen. Ich glaube, dies sind die offiziellen Namen für die übungen.

Die zweite routine: Gerade jetzt, ich habe eine oberkörpertraining einschließlich chest press, lat pull down, Küsschen Fliegen, Schrägbank drücken (zumindest habe ich versucht, dies zu tun), und reverse grip Zeile.

Welche übungen sollte ich in meinem nächsten workout (die Dritte routine) ist auf die Muskelgruppen, die nicht unter die oberen Körper workout ich gerade durchgeführt? Davon ausgehen, dass ich Zugang zu einem gut ausgestatteten Fitnessraum mit verschiedenen Maschinen und ich bin nicht komfortabel mit freien gewichten noch nicht.

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