Fragen mit dem Tag 'back-pain'

Ich bin dabei ein Garmin mit Brustgurt. Ich danke Ihnen sehr. Besonders der triathlon-Seite sieht toll aus. Ich habe nie als taining so, aber ich werde auf jeden Fall probieren Sie es jetzt. Ich würde w ...
21

Läuft mit lumbalen spinalen Stenose

Ich habe Lumbalen Spinalkanalstenose beschrieben in dieser Frage. Seit meiner Verletzung habe ich mit dem Crosstrainer, aber manchmal habe ich Träume immer noch laufen. Vor meiner Verletzung habe ich in der Regel lief entweder 2-3 Meilen bei 7mph-und Kurzstrecken-sprints als Teil der Intervall-training, irgendwo zwischen 50-200m. Ist diese Art von Aktivität empfohlen, in meinem Zustand? ...
06.04.2019, 17:29:25
15

Ist Muskelaufbau und meine Hose enger?

Ich verlor über 100 Pfund über die letzten Jahre, die sich in Erster Linie auf den Gewichtsverlust. Nun, ich habe Gewicht verloren und ich sehen irgendwie mager unter was Fett war, ich bin versucht, um Muskelmasse zu gewinnen. Ich kann nicht sehen, eine Veränderung in meinem Aussehen, zumindest noch nicht, denn ich habe nur gewonnen 10 Pfund, seit ich angefangen habe, die versuchen, um Muskeln aufzubauen, und wenn überhaupt, ich bin mehr abgeschwächt in meine Arme, aber meine Hosen werden immer enger wieder! ...
07.10.2018, 12:20:54
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