Fragen mit dem Tag 'vertical-jump'

Ich versuche nur zu lernen und zu trainieren, mich in der richtigen form Wow ich hatte nicht erwartet, eine solche Antwort!! Danke @Tas , ich hatte meine Gedanken zu dem Thema, aber ich wollte wissen, von jemande ...
25

Welche übungen könnten mir helfen, zu gewinnen, Elastizität?

Ich war noch nie sehr flexibel, und ich möchte um es zu verbessern. Ich habe mit dem training begonnen, vor etwa zwei Wochen tun, einige einfache stretching-übungen, die ich war, lehrte an der high school. Ich habe training mit und ohne Widerstand bands, aber ich habe gesehen, keinen wirklichen Fortschritt noch. Was sind die besten übungen, die mir helfen könnten zu gewinnen, Elastizität? Zum Beispiel, ich möchte in der Lage sein, zu erreichen, meine Zehen mit meinen Fingern, die ich nicht machen kann jetzt. Ich bin 21, Männlich, 1,80 ...
18.11.2013, 18:10:02
24

Wie funktioniert die Löslichkeit des whey protein in Bezug auf seine Wirksamkeit?

Ich lief über ein post von Julia Vins, einen powerlifter, der Vergleich zwischen zwei Marken von whey-protein-Pulver. Der ursprüngliche text ist in Russisch: Решила сегодня сравнить whey gold standard от optimum nutrition whey и protein от pureprotein банальным способом - залив кипятком. Этот метод указывает на отсутствие или наоборот присутствие белка. Для большей убедительности взяла даже одинаковые вкусы :) Pureprotein: растворился в горячей воде даже лучше, чем в холодной. Меня это немного удивило, и, начитавшись информации о подобных тестах, я решил ...
09.10.2015, 11:08:45
18

Beste timing für das konsumieren von Ergänzungen relativ zu üben

Ich habe auf einer einführenden fitness-routine für mehrere Monate, um schlank nach unten. Ich habe es geschafft, verlieren 30lb (bis 180 von 210, ich bin 6' 1" also das bringt mich zu der Obergrenze meines BMI), und ich habe entwickelt Muskeln. Ich würde jetzt gerne anfangen zu recherchieren Ergänzungen zu bauen Masse (nicht viel, gerade genug, um zu füllen meine Hemden besser), und finden Sie heraus, die beste Zeit zu verdauen, Nährstoffe zu optimieren, die Verfügbarkeit der von Ihnen während meines Trainings. Ist es besser, nehmen Sie meine shakes vor oder nach ...
24.04.2014, 14:58:42
24

Irgendeiner Weise zu helfen, Muskeln wachsen während der Ruhe, außer der Nahrung (protein etc.)?

Da die Muskeln wachsen, wenn Sie ruhen, hat jemand irgendwelche Tipps, Ergänzungen oder alles, was überhaupt, dass helfen, meine Muskeln wachsen mehr effektiv während der Ruhephase? ...
29.01.2011, 09:09:05
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